Age is Just a Number – The Seven Secrets of How to Age Gracefully
Aging should not be something you have to be afraid of because everyone goes through that stage. While it may be inevitable, you have a say on how you want to grow old. Above and Beyond Caregiving, Inc., a provider of Home Care Services in San Antonio, TX, reveals some secrets on how you can age gracefully.
Watch what you eat and how much you eat
As you reach old age, you need to be picky on what you eat. You have to eat foods rich in calcium, vitamins, minerals, and other essential nutrients. Leafy vegetables almost have all the nutrients your body needs, so go for it. Take note also that you have to watch how much you eat.
You lose muscle more quickly as you age. That is why staying active plays a vital part of aging well. Regular exercise can help increase muscle mass and strength. Furthermore, a number of studies have found that staying fit can reduce the likelihood of developing dementia because exercise can help strengthen the part of the brain associated with learning and memory loss.
Go outside and soak up some sunshine
Sunlight is the best source of vitamin D. As you probably know, vitamin D helps your body absorb calcium, a nutrient that is good for your bones. But did you know that vitamin D can also boost your immune system? The National Institute on Aging recommends soaking up some sunshine for a total of twenty minutes daily in order for your body to make enough vitamin D. But remember to protect your skin from the sun by using a sunscreen.
Connect with people
You should not be embarrassed with your age. Stop sulking inside the house. Go and hang out with your family members and friends. According to a study published in PLoS Medicine, people who maintain strong social ties are more likely to live longer than those who have poor relationships.
Cultivate a positive outlook
Do not view old age as a negative thing. Instead, enjoy getting older. Maintaining a positive outlook can make it easier for you to deal with stress. If you have a stress-free life, you are less likely to develop any diseases.
Engage in mentally stimulating activities
It is not only your body that needs exercise. Your brain needs one too. Many people have this belief that mental decline is part of aging. Well, do not get fooled. Mentally stimulating activities, like playing board games, can slow or delay the onset of age-related mental declines.
Do not wait until you reach the age of sixty before you start developing these healthy habits. Start as early as today.
Jules Renard once quipped, “It’s not how old you are, it’s how you are old.” Choose to age gracefully. Stay tuned for more healthful tips in our website.
Above and Beyond Caregiving, Inc. offers various Personal Care services that can suit your needs. For more information, contact us at 210-320-3659. Talk to you soon!